Winter is here and if you live like I do, that includes snow and cold weather. It makes the days shorter and longer at the same time. There are lots of reason to have lower back pain, but cold weather, extra gear, and extra chores add to the winter load for me.
Do your days include snow pants and winter hats, gloves, and some pretty cold conditions. Shoveling snow making you sore yet? Me too. Winter sure is hard on the ole back. Massage is one of the best things for a good ole sore back. Give it a try!
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