Keep those munchies at bay and stay on track with your diet by using essential oils. Using them internally and externally can help your diet be a smashing success. The best oil blend to use is doTERRA's Slim and Sassy. I've made it easy to find, just by clicking on the link on the bottom of this article. The other oiIs mentioned are also available from doTERRA. They are the highest quality oils available to the general public.
Inhalation can be very effective in curbing the cravings and stabilizing the emotional urges to eat too much. Giving into cravings can be the demise of a good diet plan. Eating sugars and too many carbs will not only throw off your diet, but will actually make you hungrier. Inhaling Slim and Sassy will stave off cravings. All of the ingredients in this blend are appetite suppressants: Grapefruit, Peppermint, Ginger, Lemon, and Cinnamon. Avoid sweet smells, such as vanilla and strawberry.
It's important to note that candida can sabotage your diet. Carbs and sugars also promote an overgrowth of candida in the body. Using inhalation to curb the cravings is best. If the urge to eat is overwhelming, it is probably a good idea to address the candidiasis. Oregano essential oil will kill an overabundance of candida. It will be most effective taken internally. I suggest getting some empty veggie caps (@ $5.33 from doTERRA) and putting 3-5 drops inside and taking 1 capsule with every meal. Candida is epidemic in America, so dont be suprised or worried if you think you have it. Look for my future post on candidiasis to find out how to cure it.
Slim and Sassy is the best blend of oils to keep a well intentioned diet on the right track. You can apply it to your trouble areas, especially to the tummy. It will increase the blood flow to these areas, effectively flushing fat stores into the bloodstream. Inhaling it will curb cravings. Taking it internally will work on both fat absorbtion and hunger. You will feel full faster so you eat less. It will also boost your metabolism so you burn more calories. Again, using the veggie caps is my favorite way to take this essential oil internally. Put 5-8 drops inside a veggie cap and swallow. Take before every meal. This essential oil blend tastes great in your water bottle as well.
For the best results, you can try the entire weight management line from doTERRA. It includes the TrimShake, Slim & Sassy EO, Mito2Max, Oregano EO, GX Assist & PB Assist+. In February, I will be posting a complete diet regimen using doTERRA products, so stay tuned. In the mean time, get some SLIM & SASSY!
Here's the link to my doTERRA Store...