5 Ways to Treat Yourself Better in 2016
I read this blog a year ago and thought it was a good idea. I put my spin on it for 2016 and I'm sharing it with you this year. Maybe you will give it a try too:
Number 1: Practice Abayanga
That means I give myself a massage... okay. This is easy! Later this week I'm going to share a body butter recipe I'm using.
Number 2: Take a YIN YOGA class
Well, my spin on that is much more yang. I can do yin at home, to a video, thanks, but no thanks. I do like a nice walk, even a long hike! I love my local Zumba class though. That's more my speed.
Number 3: Put on a Face Mask and Chill....
...by all means. This is kind of easy too. Watch for my recommendations for the best facial products! Later this month!
Number 4:Go to Bed Early and Read.
If I don't go to bed early to read it wouldn't happen. Check back in February to see what I'm reading and if I recommend you read it!
Number 5: Grab a Cookbook, and make a healthy meal.
I'd like to take this a bit further and try to make something, using a technique, or ingredients I have never used. Maybe it means we should learn something new; how to play golf or do the NYT Sunday Crossword. Or, a harmonica, perhaps. Stay tuned!
Here's the article, written a year ago.