Follow this link to add a little extra to your holiday too.
Tuesday, December 1, 2015
The battle of the bulge is real my friends. I'm not a life coach or a beach body coach but I have been working hard to lose weight and get healthier this year and I don't want to lose progress going into the ski season. All those extra calories are soooo good and soooo bad at the same time. "I will have to do extra to stay in shape," I think to myself as I unbuckle my pants to fit another stuffin' muffin down the hatch.
Now imagine this: At 5am on on Cyber Monday I was sitting on my ass in front of this screen thinking about how I could be doing yoga while my family is still asleep or go for a pre-dawn walk. No motivation at all... then I found a great interactive advent calendar with little workout challenges; Here's my sign! I clicked open day 7 and found a 2 minute plank challenge ahead of me. I did it! It wasn't that hard, although it reinforced how much I need to do the extras; 24 days of extra snacks and desserts means I have to do extra workouts too.