Measurements of immune function, which consisted of blood, urine and saliva
samples, also indicated that natural killer (white) cells -- those cells that
fight viruses and tumors -- also increased, which implies an improved immune
system, said one of the lead researchers, Maria Hernandez-Reif, Ph.D., director
of research at the Touch Research Institute.
The massage routine focused on promoting relaxation, Hernandez-Reif said,
and included strokes of effleurage and petrissage, as well as range-of-motion
techniques.
The average age of the 20 women (10 in the massage group and 10 in the
nonmassaged control group) is 52. Seventy percent had a breast removed and the
remainder had a lumpectomy.
One group had 45-minute massages three times a week over a five-week
period. The control group did not receive massage. Eighty percent of those
receiving massage had better immune function, while only 30 percent of those in
the nonmassaged group showed improved immune function, according to
Hernandez-Reif.
Those who received massage were half as anxious after massage, while those
in the control group remained anxious, Hernandez-Reif said. Women who were
massaged had progressive drops in their reports of depression, she noted, while
those who did not receive massage reported no change in their depression over
the same time period.
Article copyright Massage Magazine, Inc.~~~~~~~By Melissa B. Mower
No comments:
Post a Comment